Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...

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Bibliographic Details
Main Authors: Ragami C. Alves, Jonato Prestes, Alysson Enes, Wilson M. A. de Moraes, Thiago B. Trindade, Belmiro F. de Salles, Alan A. Aragon, Tacito P. Souza-Junior
Format: Article
Language:English
Published: MDPI AG 2020-11-01
Series:Sports
Subjects:
bodybuilding
resistance training
skeletal muscle hypertrophy
off-season
pre-contest
Online Access:https://www.mdpi.com/2075-4663/8/11/149

Internet

https://www.mdpi.com/2075-4663/8/11/149

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