The Effects of Pilates on the Elderly: An Integrative Review
Abstract Introduction: Pilates is considered a form of exercise that aims to improve flexibility, resistance, strength, balance and coordination. As a result, many elderly people have tried the method seeking to improve or maintain their health. Objective: The present study aimed to review the effe...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Estadual do Rio de Janeiro (UERJ) , Universidade Aberta a Terceira Idade (UnAti)
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| Series: | Revista Brasileira de Geriatria e Gerontologia |
| Subjects: | |
| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1809-98232016000400695&lng=en&tlng=en |