Effects of a Mindfulness Program for University Students

The aim of this study was to determine the effectiveness of a brief and flexible mindfulness program in reducing anxiety and increasing mindful awareness in psychology university students. The sample consisted of 72 psychology students who participated in four different studies. The first was a quas...

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Bibliographic Details
Main Authors: Jenny Moix, Marta Cladellas, Sílvia Gayete, Marina Guarch, Irina Heredia, Guillem Parpal, Alicia Toledo, David Torrent, Adria Trujillo
Format: Article
Published: Colegio Oficial de Psicólogos de Madrid 2021-01-01
Series:Clínica y Salud. Investigación Empírica en Psicología
Online Access: https://journals.copmadrid.org/clysa/art/clysa2020a24