Effects of a Mindfulness Program for University Students
The aim of this study was to determine the effectiveness of a brief and flexible mindfulness program in reducing anxiety and increasing mindful awareness in psychology university students. The sample consisted of 72 psychology students who participated in four different studies. The first was a quas...
| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Colegio Oficial de Psicólogos de Madrid
2021-01-01
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| Series: | Clínica y Salud. Investigación Empírica en Psicología |
| Subjects: | |
| Online Access: |
https://journals.copmadrid.org/clysa/art/clysa2020a24
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