Muscle activity during bridge exercises on different types of floor surfaces
Bridge exercises help strengthen the muscles of the lower limbs and trunk. Previous studies have examined muscle activity during bridge exercises using balance balls and balance mats during which the body’s balance is only partially disturbed. However, no study has examined muscle activity during br...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine
2021-07-01
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| Series: | Journal of Physical Fitness and Sports Medicine |
| Subjects: | |
| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/10/4/10_199/_pdf/-char/en |