Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

Abstract Background Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier in the day (DayTime, DT) versus shortly before bed (NightTime, NT) o...

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Bibliographic Details
Main Authors: Jordan M. Joy, Roxanne M. Vogel, K. Shane Broughton, Urszula Kudla, Nathaniel Y. Kerr, Jason M. Davison, Robert E. C. Wildman, Nancy M. DiMarco
Format: Article
Language:English
Published: BMC 2018-05-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Protein
Timing
Hypertrophy
Supplements
Resistance training
Window of opportunity
Online Access:http://link.springer.com/article/10.1186/s12970-018-0228-9

Internet

http://link.springer.com/article/10.1186/s12970-018-0228-9

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