Assessing strength and power in resistance training
Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to estimate the value of 1-RM. This value is needed to establish the objective of resistance training: such...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2009-07-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2009-v4-n2-assessing-strength-and-power-in-resistance-training |