Velocity Loss Thresholds Reliably Control Kinetic and Kinematic Outputs during Free Weight Resistance Training

Velocity Loss Thresholds Reliably Control Kinetic and Kinematic Outputs during Free Weight Resistance Training

Exercise velocity and relative velocity loss thresholds (VLTs) are commonly used in velocity-based resistance training. This study aims to quantify the between-day reliability of 10%, 20%, and 30% VLTs on kinetic and kinematic outputs, changes in external load, and repetition characteristics in well...

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Bibliographic Details
Main Authors: Madison Pearson, Amador García-Ramos, Matthew Morrison, Carlos Ramirez-Lopez, Nicholas Dalton-Barron, Jonathon Weakley
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:International Journal of Environmental Research and Public Health
Subjects:
velocity-based training
reliability
resistance training
training prescription
Online Access:https://www.mdpi.com/1660-4601/17/18/6509

Internet

https://www.mdpi.com/1660-4601/17/18/6509

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