The acute effect in performing common range of motion tests in healthy young adults: a prospective study

The acute effect in performing common range of motion tests in healthy young adults: a prospective study

Abstract In the application of range of motion (ROM) tests there is little agreement on the number of repetitions to be measured and the number of preceding warm-up protocols. In stretch training a plateau in ROM gains can be seen after four to five repetitions. With increasing number of repetitions...

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Bibliographic Details
Main Authors: F. Holzgreve, C. Maurer-Grubinger, J. Isaak, P. Kokott, M. Mörl-Kreitschmann, L. Polte, A. Solimann, L. Wessler, N. Filmann, A. van Mark, L. Maltry, D. A. Groneberg, D. Ohlendorf
Format: Article
Language:English
Published: Nature Publishing Group 2020-12-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-020-78846-6

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https://doi.org/10.1038/s41598-020-78846-6

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