Strength plus Endurance Training and Individualized Diet Reduce Fat Mass in Overweight Subjects: A Randomized Clinical Trial

Strength plus Endurance Training and Individualized Diet Reduce Fat Mass in Overweight Subjects: A Randomized Clinical Trial

Studies with overweight people are a priority in order to observe the effect of the timing of intervention on pre-obesity people. The aim was to compare different physical activity programs plus an individualized hypocaloric diet on body composition in overweight subjects. A randomized controlled cl...

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Bibliographic Details
Main Authors: Pedro J. Benito, Bricia López-Plaza, Laura M. Bermejo, Ana B. Peinado, Rocío Cupeiro, Javier Butragueño, Miguel A. Rojo-Tirado, Domingo González-Lamuño, Carmen Gómez-Candela, on behalf of the PRONAF Study Group
Format: Article
Language:English
Published: MDPI AG 2020-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
physical activity
endurance training
strength training
dietary modification
body composition
Online Access:https://www.mdpi.com/1660-4601/17/7/2596

Internet

https://www.mdpi.com/1660-4601/17/7/2596

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