Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers
Purpose: The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material: 24 male kick boxers (age 19.39 ± 0.72 y, body mass 74.14 ± 6.22 kg, height 177.95 ± 5.29 cm) volunteered for the study. Par...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2018-12-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/889 |