Is the 10-RM test ideal for evaluating trained and untrained individuals?
The objective was to evaluate whether the 10-RM test can be applied to both trained and untrained people in elbow flexor strengthening exercises. The sample consisted of 23 men aged between 18 and 30 years old, of which 11 were untrained (NT - control group), and 12 were resistance-trained (TR - tra...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Desafio Singular
2020-09-01
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| Series: | Motricidade |
| Online Access: | https://revistas.rcaap.pt/motricidade/article/view/18097 |