The effect of a sand surface on physical performance responses of junior male handball players to plyometric training

The effect of a sand surface on physical performance responses of junior male handball players to plyometric training

Abstract Background The effects of 7 weeks plyometric training on a stable surface and on sand were compared in junior male handball players. Methods A team of experienced players was divided randomly between three groups, undertaking a standard in-season regimen (C, n = 10), or supplementing this r...

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Bibliographic Details
Main Authors: Mehrez Hammami, Nicola Luigi Bragazzi, Souhail Hermassi, Nawel Gaamouri, Ridha Aouadi, Roy J. Shephard, Mohamed Souhaiel Chelly
Format: Article
Language:English
Published: BMC 2020-04-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Sand
Dynamic balance
Agility
Stretch shortening cycle
Sprint performance
Online Access:http://link.springer.com/article/10.1186/s13102-020-00176-x

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http://link.springer.com/article/10.1186/s13102-020-00176-x

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