Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone?

Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone?

The purpose of this study was to compare the effectiveness of either continuous moderate intensity exercise training (CMIET) alone vs. CMIET combined with a single weekly bout of high intensity interval training (HIIT) on cardiorespiratory fitness. Twenty nine sedentary participants (36.3 ± 6.9 yrs)...

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Bibliographic Details
Main Author: Brendon H. Roxburgh, Paul B. Nolan, Ryan M. Weatherwax, Lance C. Dalleck
Format: Article
Language:English
Published: University of Uludag 2014-09-01
Series:Journal of Sports Science and Medicine
Subjects:
Exercise prescription
prevention
risk factors
cardiovascular disease
Online Access:http://www.jssm.org/research.php?id=jssm-13-702.xml

Internet

http://www.jssm.org/research.php?id=jssm-13-702.xml

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