Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise

Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise

Fish oils (FOs) are rich in omega-3 long-chain polyunsaturated fatty acids, which have been purported to enhance recovery of muscular performance and reduce soreness post-exercise. However, the most effective FO dose for optimizing recovery remains unclear. The purpose of this investigation was to e...

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Bibliographic Details
Main Authors: Trisha A. VanDusseldorp, Kurt A. Escobar, Kelly E. Johnson, Matthew T. Stratton, Terence Moriarty, Chad M. Kerksick, Gerald T. Mangine, Alyssa J. Holmes, Matthew Lee, Marvin R. Endito, Christine M. Mermier
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Nutrients
Subjects:
muscle damage
muscle recovery
omega-3 polyunsaturated fatty acids
fish oil
eccentric exercise
Online Access:https://www.mdpi.com/2072-6643/12/8/2246

Internet

https://www.mdpi.com/2072-6643/12/8/2246

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