Sleep Disturbance in Travelers
Sleep has biological and circadian rhythms and a complex pattern. When it obeys the biological clock, one’s body adapts to the circadian cycle. The quality and quantity of sleep are important. Insufficient sleep causes impaired attention and alertness, reduced learning, and high stress. Loss of suf...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Travel Medicine Center of Iran
2016-06-01
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| Series: | International Journal of Travel Medicine and Global Health |
| Online Access: | http://www.ijtmgh.com/article_33034.html |