The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults

The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults

Physically inactive adults are prevalent worldwide. This study compared the effects of short-term high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on heart rate variability (HRV) in physically inactive adults as a preliminary study. Thirteen physically ina...

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Bibliographic Details
Main Authors: Abdullah Alansare, Ken Alford, Sukho Lee, Tommie Church, Hyun Chul Jung
Format: Article
Language:English
Published: MDPI AG 2018-07-01
Series:International Journal of Environmental Research and Public Health
Subjects:
cardiac auto-regulation
frequency domain
time domain
blood pressure
exercise
Online Access:http://www.mdpi.com/1660-4601/15/7/1508

Internet

http://www.mdpi.com/1660-4601/15/7/1508

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