Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failu...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PAGEPress Publications
2017-06-01
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| Series: | European Journal of Translational Myology |
| Subjects: | |
| Online Access: | http://www.pagepressjournals.org/index.php/bam/article/view/6339 |