Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test

Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test

PurposeTo compare the effect of different durations of nap opportunity during the daytime on repeated high-intensity short-duration performance and rating of perceived exertion (RPE).MethodsSeventeen physically active men (age: 21.3 ± 3.4 years, height: 176.7 ± 5.9 cm, body mass: 71.8 ± 10.2 kg) per...

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Bibliographic Details
Main Authors: Omar Boukhris, Raouf Abdessalem, Achraf Ammar, Hsen Hsouna, Khaled Trabelsi, Florian A. Engel, Billy Sperlich, David W. Hill, Hamdi Chtourou
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-06-01
Series:Frontiers in Physiology
Subjects:
nap
sleep
sport
exercise
fatigue
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.00779/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2019.00779/full

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