PELATIHAN PEREGANGAN STATIS LEBIH MENINGKATKAN KELENTUKAN DARI PADA PELATIHAN PEREGANGAN DINAMIS PADA SMA NEGERI KUPANG TIMUR

<p>Human exercise aims to improve physical fitness. Physical fitness need to be trained and maintained by training the physical condition of the human element. One element is the physical condition of flexibility. Several factors affect the body's flexibility is muscle, tendon, ligament,...

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Bibliographic Details
Main Authors: Tri Giyanto, I Dewa Putu Sutjana, Lukas Maria Boleng
Format: Article
Language:English
Published: Universitas Udayana 2013-11-01
Series:Sport and Fitness Journal
Subjects:
Online Access:http://ojs.unud.ac.id/index.php/sport/article/view/7177