The Effect of an 8-Week Hamstring Weight Training on H/Q ratio and H/Q FI of Male College Students
PURPOSE This study aimed to examine the effects on the hamstring/quadriceps ratio (H/Q ratio) and H/Q ratio fatigue index (H/Q FI) of the knee joint of an 8-week weight training to improve the hamstring muscles of male college students. METHODS Twenty male college students were divided into two grou...
| Main Authors: | , |
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| Format: | Article |
| Language: | Korean |
| Published: |
The Korean Society of Exercise Physiology
2021-08-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://ksep-es.org/upload/pdf/es-30-3-295.pdf |