The range of motion of the back squat exercise affects absolute volume load without changing the rating of perceived exertion

The range of motion of the back squat exercise affects absolute volume load without changing the rating of perceived exertion

The range of motion (ROM) may affect the external maximal load during back squat (BS) exercise. The correct ROM manipulation can be useful as an exercise load manipulation strategy, changing the volume load during a resistance training session. The aim of this study was to evaluate the acute effects...

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Bibliographic Details
Main Authors: Josinaldo Jarbas da Silva, Willy Andrade Gomes, Silvio Luiz Pecoraro, Enrico Gori Soares, Roberto Aparecido Magalhães, Gustavo Zorzi Fioravanti, Rodrigo Baladán, Charles Ricardo Lopes, Paulo Henrique Marchetti
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2020-03-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
biomecânica
desempenho
musculação
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/58196

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https://periodicos.ufsc.br/index.php/rbcdh/article/view/58196

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