Is Marathon Training Harder than the Ironman Training? An ECO-method Comparison

Is Marathon Training Harder than the Ironman Training? An ECO-method Comparison

Purpose: To compare the absolute and relative training load of the Marathon (42k) and the Ironman (IM) training in recreational trained athletes.Methods: Fifteen Marathoners and Fifteen Triathletes participated in the study. Their performance level was the same relative to the sex's absolute wi...

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Bibliographic Details
Main Authors: Jonathan Esteve-Lanao, Diego Moreno-Pérez, Claudia A. Cardona, Eneko Larumbe-Zabala, Iker Muñoz, Sergio Sellés, Roberto Cejuela
Format: Article
Language:English
Published: Frontiers Media S.A. 2017-05-01
Series:Frontiers in Physiology
Subjects:
training intensity distribution
polarized training
training load quantification
endurance training
marathon
ironman
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2017.00298/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2017.00298/full

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