Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

Consistent practice of physical activity has well known positive effects on general health; however, time for exercise remains one major barrier for many. An acute bout of high intensity interval resistance training (HIIRT) increases acute resting energy expenditure (REE) and decreases respiratory r...

Full description

Bibliographic Details
Main Authors: Tatiana Moro, Giuseppe Marcolin, Antonino Bianco, Francesco Bolzetta, Linda Berton, Giuseppe Sergi, Antonio Paoli
Format: Article
Language:English
Published: MDPI AG 2020-06-01
Series:International Journal of Environmental Research and Public Health
Subjects:
resistance training
high intensity
recovery time
physical fitness
strength
Online Access:https://www.mdpi.com/1660-4601/17/11/4093

Internet

https://www.mdpi.com/1660-4601/17/11/4093

Similar Items