The reliability of Berger’s table in estimating 1-RM and 10-RM of the elbow flexor muscles in normal young adults
Isotonic strength training remains one of the methods of strengthening muscles, as it requires inexpensive materials. The method requires the determination of maximal isotonic strength or one repetition maximum [1-RM] and/or sub-maximal isotonic strength (2-RM - 10-RM) of a muscle group in order to...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
AOSIS
2001-05-01
|
| Series: | South African Journal of Physiotherapy |
| Subjects: | |
| Online Access: | https://sajp.co.za/index.php/sajp/article/view/499 |