“Is It Overtraining or Just Work Ethic?”: Coaches’ Perceptions of Overtraining in High-Performance Strength Sports

“Is It Overtraining or Just Work Ethic?”: Coaches’ Perceptions of Overtraining in High-Performance Strength Sports

Optimal physical performance is achieved through the careful manipulation of training and recovery. Short-term increases in training demand can induce functional overreaching (FOR) that can lead to improved physical capabilities, whereas nonfunctional overreaching (NFOR) or the overtraining syndrome...

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Bibliographic Details
Main Authors: Lee Bell, Alan Ruddock, Tom Maden-Wilkinson, Dave Hembrough, David Rogerson
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:Sports
Subjects:
overtraining syndrome
overreaching
functional overreaching
strength training
resistance training
Online Access:https://www.mdpi.com/2075-4663/9/6/85

Internet

https://www.mdpi.com/2075-4663/9/6/85

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