<b> Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women </b>
<p>The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR), on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years)...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universidade Federal de Santa Catarina
2006-12-01
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| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | http://www.periodicos.ufsc.br/index.php/rbcdh/article/view/3924/3329 |