The Effects of a Multi-Ingredient Performance Supplement Combined with Resistance Training on Exercise Volume, Muscular Strength, and Body Composition

The Effects of a Multi-Ingredient Performance Supplement Combined with Resistance Training on Exercise Volume, Muscular Strength, and Body Composition

The effects of a multi-ingredient performance supplement (MIPS) incorporating a mixture of branched chain amino acids, beta-alanine, glutamine, creatine, and piperine on resistance training (RT)-induced adaptations remains unclear. Therefore, the purpose of this study was to investigate the effects...

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Bibliographic Details
Main Authors: Dean Directo, Michael W.H. Wong, Marcus L. Elam, Paul Falcone, Adam Osmond, Edward Jo
Format: Article
Language:English
Published: MDPI AG 2019-06-01
Series:Sports
Subjects:
creatine
beta-alanine
ergogenic
BCAA
skeletal muscle
Online Access:https://www.mdpi.com/2075-4663/7/6/152

Internet

https://www.mdpi.com/2075-4663/7/6/152

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