Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison

Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison

Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump (VJH), and change of direction time (CODt).Data Sources: The data source...

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Bibliographic Details
Main Authors: Filipe Manuel Clemente, Rodrigo Ramirez-Campillo, José Afonso, Hugo Sarmento
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-03-01
Series:Frontiers in Physiology
Subjects:
football (soccer)
performance
drill-based games
conditioned games
interval training
motor skills
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.642703/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.642703/full

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