Impact of Post-Exercise Fructose-Maltodextrin Ingestion on Subsequent Endurance Performance
Background: Current sports nutrition guidelines recommend athletes ingest carbohydrates at 1.0–1.2 g·kg−1·h−1 to optimize repletion of muscle glycogen during short-term recovery from endurance exercise. However, they do not provide specific advice on monosaccharides (e.g., fructose or glucose) other...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2020-06-01
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| Series: | Frontiers in Nutrition |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/article/10.3389/fnut.2020.00082/full |