Long-Term Effect of Combination of Creatine Monohydrate Plus β-Hydroxy β-Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes

Long-Term Effect of Combination of Creatine Monohydrate Plus β-Hydroxy β-Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes

Creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB) are widely studied ergogenic aids. However, both supplements are usually studied in an isolated manner. The few studies that have investigated the effect of combining both supplements on exercise-induced muscle damage...

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Bibliographic Details
Main Authors: Julen Fernández-Landa, Diego Fernández-Lázaro, Julio Calleja-González, Alberto Caballero-García, Alfredo Córdova, Patxi León-Guereño, Juan Mielgo-Ayuso
Format: Article
Language:English
Published: MDPI AG 2020-01-01
Series:Biomolecules
Subjects:
muscle recovery
exercise-induced muscle damage
lactate dehydrogenase
creatine kinase
testosterone
cortisol
sport nutrition
supplementation
Online Access:https://www.mdpi.com/2218-273X/10/1/140

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https://www.mdpi.com/2218-273X/10/1/140

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