Effects of cluster vs. traditional plyometric training sets on maximal-intensity exercise performance
Objective: The aim of this study was to compare the effects of 6-week cluster versus traditional plyometric training sets on jumping ability, sprint and agility performance. Materials and methods: Thirteen college students were assigned to a cluster sets group (N = 6) or traditional sets group (N = ...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2016-01-01
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| Series: | Medicina |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S1010660X16000033 |