Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults
This study aimed to assess the effects of a multicomponent exercise program on physical function and muscle mass in older adults with sarcopenia or pre-sarcopenia. Moreover, we aim to standardize the exercise program for easy incorporation in the daily life of community-dwelling older adults as a se...
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doaj-b90d3f2c5a2b4662b9ade65f235ac8842020-11-25T02:41:48ZengMDPI AGJournal of Clinical Medicine2077-03832020-05-0191386138610.3390/jcm9051386Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic AdultsHyuma Makizako0Yuki Nakai1Kazutoshi Tomioka2Yoshiaki Taniguchi3Nana Sato4Ayumi Wada5Ryoji Kiyama6Kota Tsutsumimoto7Mitsuru Ohishi8Yuto Kiuchi9Takuro Kubozono10Toshihiro Takenaka11Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Kagoshima 890-8544, JapanDepartment of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Kagoshima 890-8544, JapanGraduate School of Health Sciences, Kagoshima University, Kagoshima 890-8544, JapanGraduate School of Health Sciences, Kagoshima University, Kagoshima 890-8544, JapanGraduate School of Health Sciences, Kagoshima University, Kagoshima 890-8544, JapanGraduate School of Health Sciences, Kagoshima University, Kagoshima 890-8544, JapanDepartment of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Kagoshima 890-8544, JapanCenter for Gerontology and Social Science, National Center for Geriatrics and Gerontology, Obu 474-5811, JapanDepartment of Cardiovascular Medicine and Hypertension, Graduate School of Medical and Dental Sciences, Kagoshima University, Kagoshima 890-8520, JapanGraduate School of Health Sciences, Kagoshima University, Kagoshima 890-8544, JapanDepartment of Cardiovascular Medicine and Hypertension, Graduate School of Medical and Dental Sciences, Kagoshima University, Kagoshima 890-8520, JapanTarumizu Municipal Medical Center Tarumizu Chuo Hospital, Kagoshima 891-2124, JapanThis study aimed to assess the effects of a multicomponent exercise program on physical function and muscle mass in older adults with sarcopenia or pre-sarcopenia. Moreover, we aim to standardize the exercise program for easy incorporation in the daily life of community-dwelling older adults as a secondary outcome. A single-blind randomized controlled trial was conducted with individuals (≥60 years) who had sarcopenia or pre-sarcopenia (<i>n</i> = 72). Participants were randomly assigned to the exercise and control groups. The exercise program consisted of 12 weekly 60-minute sessions that included resistance, balance, flexibility, and aerobic training. Outcome measures were physical function and muscle mass. Assessments were conducted before and immediately after the intervention.<b> </b>Among the 72 participants (mean age: 75.0 ± 6.9 years; 70.8% women), 67 (93.1%) completed the trial. Group-by-time interactions on the chair stand (<i>p</i> = 0.02) and timed “up and go” (<i>p</i> = 0.01) tests increased significantly in the exercise group. Although the exercise group showed a tendency to prevent loss of muscle mass, no significant interaction effects were observed for cross-sectional muscle area and muscle volume.<b> </b>The 12-week exercise program improved physical function in the intervention group. Although it is unclear whether the program is effective in increasing muscle mass, a multicomponent exercise program would be an effective treatment for physical function among older adults with sarcopenia.https://www.mdpi.com/2077-0383/9/5/1386muscle strengthsarcopeniaresistance trainingrandomized controlled trial |
collection |
DOAJ |
language |
English |
format |
Article |
sources |
DOAJ |
author |
Hyuma Makizako Yuki Nakai Kazutoshi Tomioka Yoshiaki Taniguchi Nana Sato Ayumi Wada Ryoji Kiyama Kota Tsutsumimoto Mitsuru Ohishi Yuto Kiuchi Takuro Kubozono Toshihiro Takenaka |
spellingShingle |
Hyuma Makizako Yuki Nakai Kazutoshi Tomioka Yoshiaki Taniguchi Nana Sato Ayumi Wada Ryoji Kiyama Kota Tsutsumimoto Mitsuru Ohishi Yuto Kiuchi Takuro Kubozono Toshihiro Takenaka Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults Journal of Clinical Medicine muscle strength sarcopenia resistance training randomized controlled trial |
author_facet |
Hyuma Makizako Yuki Nakai Kazutoshi Tomioka Yoshiaki Taniguchi Nana Sato Ayumi Wada Ryoji Kiyama Kota Tsutsumimoto Mitsuru Ohishi Yuto Kiuchi Takuro Kubozono Toshihiro Takenaka |
author_sort |
Hyuma Makizako |
title |
Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults |
title_short |
Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults |
title_full |
Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults |
title_fullStr |
Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults |
title_full_unstemmed |
Effects of a Multicomponent Exercise Program in Physical Function and Muscle Mass in Sarcopenic/Pre-Sarcopenic Adults |
title_sort |
effects of a multicomponent exercise program in physical function and muscle mass in sarcopenic/pre-sarcopenic adults |
publisher |
MDPI AG |
series |
Journal of Clinical Medicine |
issn |
2077-0383 |
publishDate |
2020-05-01 |
description |
This study aimed to assess the effects of a multicomponent exercise program on physical function and muscle mass in older adults with sarcopenia or pre-sarcopenia. Moreover, we aim to standardize the exercise program for easy incorporation in the daily life of community-dwelling older adults as a secondary outcome. A single-blind randomized controlled trial was conducted with individuals (≥60 years) who had sarcopenia or pre-sarcopenia (<i>n</i> = 72). Participants were randomly assigned to the exercise and control groups. The exercise program consisted of 12 weekly 60-minute sessions that included resistance, balance, flexibility, and aerobic training. Outcome measures were physical function and muscle mass. Assessments were conducted before and immediately after the intervention.<b> </b>Among the 72 participants (mean age: 75.0 ± 6.9 years; 70.8% women), 67 (93.1%) completed the trial. Group-by-time interactions on the chair stand (<i>p</i> = 0.02) and timed “up and go” (<i>p</i> = 0.01) tests increased significantly in the exercise group. Although the exercise group showed a tendency to prevent loss of muscle mass, no significant interaction effects were observed for cross-sectional muscle area and muscle volume.<b> </b>The 12-week exercise program improved physical function in the intervention group. Although it is unclear whether the program is effective in increasing muscle mass, a multicomponent exercise program would be an effective treatment for physical function among older adults with sarcopenia. |
topic |
muscle strength sarcopenia resistance training randomized controlled trial |
url |
https://www.mdpi.com/2077-0383/9/5/1386 |
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