Effects of combined electrostimulation and plyometric training on vertical jump and speed tests

Effects of combined electrostimulation and plyometric training on vertical jump and speed tests

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The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinter athletes participated, 40 women and 38 men (age, 15.9±1.4 years old, body mass index, 20.5±1...

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Bibliographic Details
Main Authors: Elisa Benito-Martínez, Amador J. Lara-Sánchez, Daniel Berdejo-del-Fresno, Emilio J. artínez-López
Format: Article
Language:English
Published: University of Alicante 2011-12-01
Series:Journal of Human Sport and Exercise
Subjects:
Electrostimulation
Plyometrics
Muscle strength
Abalakov jump
Speed 30 m launched
Online Access:https://www.jhse.ua.es/article/view/2011-v6-n4-effects-of-combined-electrostimulation-and-plyometric-training-on-vertical-jump-and-speed-tests

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https://www.jhse.ua.es/article/view/2011-v6-n4-effects-of-combined-electrostimulation-and-plyometric-training-on-vertical-jump-and-speed-tests

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