Three Times a Week Healthy Heart Gymnastics Series-I to Improve Physical Fitness of Elderlies
The decrease of physical fitness contributes to the morbidity and mortality rates of elderlies. Physical fitness of a person aged 60 years is determined by the level of physical fitness examined through a six minute test. Efforts to improve physical fitness level through sport are needed, one of whi...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Pendidikan Indonesia
2019-09-01
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| Series: | Jurnal Pendidikan Jasmani dan Olahraga |
| Subjects: | |
| Online Access: | https://ejournal.upi.edu/index.php/penjas/article/view/16679 |