Effects of Blood Flow Restriction Training with Protein Supplementation on Muscle Mass And Strength in Older Men
Blood flow restriction (BFR) training has been shown to induce favorable changes in muscle mass and strength with a considerably low training load (20 – 30% 1RM). However, it has never been evaluated if an additional post-exercise protein supplementation enhances the effects of this training regimen...
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| Format: | Article |
| Language: | English |
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University of Uludag
2019-09-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-471.xml |