Training the Lower Body for Better Stances, Steps, & Kicks
The purpose of this article is to present various training methods for the lower body thereby making them immediately available to the readers to further their own training. The lower body will be defined generally as the region of the body from the waist (area between short rib and hip bone) downwa...
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| Format: | Article |
| Language: | English |
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Universidad de León
2012-07-01
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| Series: | Revista de Artes Marciales Asiáticas |
| Subjects: | |
| Online Access: | http://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/142 |