Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

<p>Abstract</p> <p>Background</p> <p>Intermittent bouts of high-intensity exercise result in diminished stores of energy substrates, followed by an accumulation of metabolites, promoting chronic physiological adaptations. In addition, β-alanine has been accepted has an...

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Bibliographic Details
Main Authors: Beck Travis W, Fukuda David H, Lockwood Christopher M, Moon Jordan R, Kendall Kristina L, Graef Jennifer L, Walter Ashley A, Smith Abbie E, Cramer Joel T, Stout Jeffrey R
Format: Article
Language:English
Published: BMC 2009-02-01
Series:Journal of the International Society of Sports Nutrition
Online Access:http://www.jissn.com/content/6/1/5

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http://www.jissn.com/content/6/1/5

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