Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Abstract Background Soccer-specific speed-endurance training induces short-term neuromuscular fatigue and performance deterioration over a 72-h recovery period, associated with elevated markers of exercise-induced muscle damage. We compared the effects of whey vs. soy protein supplementation on fiel...

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Bibliographic Details
Main Authors: Savvas Kritikos, Konstantinos Papanikolaou, Dimitrios Draganidis, Athanasios Poulios, Kalliopi Georgakouli, Panagiotis Tsimeas, Theofanis Tzatzakis, Dimitrios Batsilas, Alexios Batrakoulis, Chariklia K. Deli, Athanasios Chatzinikolaou, Magni Mohr, Athanasios Z. Jamurtas, Ioannis G. Fatouros
Format: Article
Language:English
Published: BMC 2021-03-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Intensified training
Recovery
Exercise-induced muscle damage
Protein ingestion
Performance
Online Access:https://doi.org/10.1186/s12970-021-00420-w

Internet

https://doi.org/10.1186/s12970-021-00420-w

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