Sleep in Sports: A Short Summary of Alterations in Sleep/Wake Patterns and the Effects of Sleep Loss and Jet-Lag / Schlaf im Sport: Eine kurze Zusammenfassung über Veränderungen im Schlafverhalten und den Einfluss von Schlafmangel und Jet-Lag
This review articleaims to summarise general aspects regarding sleep and sports. It is generally assumed that sleep is a basic requirement for physiological and psychological recovery, whereas it appears that sleep of elite athletes is highly influenced by training stimuli and external as well as in...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | deu |
| Published: |
Dynamic Media Sales Verlag
2016-02-01
|
| Series: | Deutsche Zeitschrift für Sportmedizin |
| Online Access: | https://www.germanjournalsportsmedicine.com/archive/archive-2016/issue-2/sleep-in-sports-a-short-summary-of-alterations-in-sleepwake-patterns-and-the-effects-of-sleep-loss-and-jet-lag/ |