Response to Three Weeks of Sprint Interval Training Cannot Be Explained by the Exertional Level

Response to Three Weeks of Sprint Interval Training Cannot Be Explained by the Exertional Level

<i>Background and Objectives:</i> The all-out mode of sprint interval training (SIT) has been shown to be an efficient method for improving sports performance, exercise capacity, and aerobic fitness. Although the benefits of SIT are well described, the mechanisms underlying the different...

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Bibliographic Details
Main Authors: Raulas Krusnauskas, Nerijus Eimantas, Neringa Baranauskiene, Tomas Venckunas, Audrius Snieckus, Marius Brazaitis, Hakan Westerblad, Sigitas Kamandulis
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Medicina
Subjects:
aerobic capacity
anaerobic power
high-intensity interval training
high responder
low responder
Online Access:https://www.mdpi.com/1010-660X/56/8/395

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https://www.mdpi.com/1010-660X/56/8/395

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