The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents.

To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents of both sexes (13.7±0.8 years; 161.3±7.5 cm, 56.8±13.4 kg) were randomly assigned...

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Bibliographic Details
Main Authors: Ari R Assunção, Martim Bottaro, João B Ferreira-Junior, Mikel Izquierdo, Eduardo L Cadore, Paulo Gentil
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2016-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC4979886?pdf=render