Effect of two programs of physical exercise in the motor fitness of sedentary elderly subjects

Objective: To evaluate the effects of exercise in motor abilities ofelderly subjects undergoing two different exercise programs: GroupA, aerobic exercise program (n = 18); and Group B, flexibility andbalance exercise program (n = 19). Methods: This is a one-yearrandomized controlled interventional t...

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Bibliographic Details
Main Authors: Fernanda Varkala Lanuez, Wilson Jacob Filho
Format: Article
Published: Instituto Israelita de Ensino e Pesquisa Albert Einstein 2008-03-01
Series:Einstein (São Paulo)
Online Access:http://www.einstein.br/revista/arquivos/PDF/739-Einstein%20v6n1p76-81.pdf