Real-Time Observations of Food and Fluid Timing During a 120 km Ultramarathon

Real-Time Observations of Food and Fluid Timing During a 120 km Ultramarathon

The aim of the present case study was to use real-time observations to investigate ultramarathon runners' timing of food and fluid intake per 15 km and per hour, and total bodyweight loss due to dehydration. The study included 5 male ultramarathon runners observed during a 120 km race. The rese...

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Bibliographic Details
Main Authors: Floris C. Wardenaar, Daan Hoogervorst, Joline J. Versteegen, Nancy van der Burg, Karin J. Lambrechtse, Coen C. W. G. Bongers
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-05-01
Series:Frontiers in Nutrition
Subjects:
running
sports nutrition
recommendations
supplements
sweat rate
fluid balance
Online Access:http://journal.frontiersin.org/article/10.3389/fnut.2018.00032/full

Internet

http://journal.frontiersin.org/article/10.3389/fnut.2018.00032/full

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