Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters
The purpose of this research was to study the effects of complex functional strength training (whole-body vibration + unstable surface training) on overall shooting performance, including the shooters’ stability of hold, time on target, and the body sway. We compared the shooters’ performances at th...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2021-07-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/11/13/6143 |