A Delayed Morning and Earlier Evening Time-Restricted Feeding Protocol for Improving Glycemic Control and Dietary Adherence in Men with Overweight/Obesity: A Randomized Controlled Trial

A Delayed Morning and Earlier Evening Time-Restricted Feeding Protocol for Improving Glycemic Control and Dietary Adherence in Men with Overweight/Obesity: A Randomized Controlled Trial

We determined the effects of time-restricted feeding (TRF; 8 h/d) versus extended feeding (EXF; 15 h/d) on 24-h and postprandial metabolism and subjective opinions of TRF in men with overweight/obesity. In a randomized crossover design, 11 sedentary males (age 38 ± 5 y; BMI: 32.2 ±...

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Bibliographic Details
Main Authors: Evelyn B. Parr, Brooke L. Devlin, Bridget E. Radford, John A. Hawley
Format: Article
Language:English
Published: MDPI AG 2020-02-01
Series:Nutrients
Subjects:
glucose
insulin
diet
obesity
appetite
acceptability
fasting
dietary patterns
metabolism
Online Access:https://www.mdpi.com/2072-6643/12/2/505

Internet

https://www.mdpi.com/2072-6643/12/2/505

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