Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study
Objectives. The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. Design. Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercise...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Hindawi Limited
2018-01-01
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| Series: | BioMed Research International |
| Online Access: | http://dx.doi.org/10.1155/2018/6804534 |