Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant evidence remains unclear. We aimed to estimate the effect of Pilates on sleep quality.Methods: Five databases were searched for articles published until 10 December 2019. Two investigators screened the articles a...

Full description

Bibliographic Details
Main Authors: Zehua Chen, Xiangling Ye, Zhen Shen, Guoqian Chen, Weijian Chen, Ting He, Xuemeng Xu
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-03-01
Series:Frontiers in Neurology
Subjects:
sleep
exercise
sleep quality
pilates
Pittsburgh sleep quality index
Online Access:https://www.frontiersin.org/article/10.3389/fneur.2020.00158/full

Internet

https://www.frontiersin.org/article/10.3389/fneur.2020.00158/full

Similar Items