Type of Ground Surface during Plyometric Training Affects the Severity of Exercise-Induced Muscle Damage
The purpose of this study was to compare the changes in the symptoms of exercise-induced muscle damage from a bout of plyometric exercise (PE; 10 × 10 vertical jumps) performed in aquatic, sand and firm conditions. Twenty-four healthy college-aged men were randomly assigned to one of three groups: A...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2016-03-01
|
| Series: | Sports |
| Subjects: | |
| Online Access: | http://www.mdpi.com/2075-4663/4/1/15 |