Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers

Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers

Sedentary behaviors, those that involve sitting and low levels of energy expenditure, have been associated with several adverse cardiometabolic effects. This study evaluated the chronic effects of a combined circuit weight interval training (CWIT) on physical fitness, quality of life, and heart rate...

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Bibliographic Details
Main Authors: Silvio A. Oliveira-Junior, Daniel Boullosa, Maria L. M. Mendonça, Larissa F. C. Vieira, Wania W. Mattos, Bruna O. C. Amaral, Dayanne S. Lima-Borges, Filipe A. Reis, Marcelo D. M. Cezar, Luiz C. M. Vanderlei, Paula F. Martinez
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
sedentary behavior
autonomic modulation
exercise
quality of life
physical fitness
Online Access:https://www.mdpi.com/1660-4601/18/9/4606

Internet

https://www.mdpi.com/1660-4601/18/9/4606

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