Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers
Sedentary behaviors, those that involve sitting and low levels of energy expenditure, have been associated with several adverse cardiometabolic effects. This study evaluated the chronic effects of a combined circuit weight interval training (CWIT) on physical fitness, quality of life, and heart rate...
Main Authors: | Silvio A. Oliveira-Junior, Daniel Boullosa, Maria L. M. Mendonça, Larissa F. C. Vieira, Wania W. Mattos, Bruna O. C. Amaral, Dayanne S. Lima-Borges, Filipe A. Reis, Marcelo D. M. Cezar, Luiz C. M. Vanderlei, Paula F. Martinez |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2021-04-01
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Series: | International Journal of Environmental Research and Public Health |
Subjects: | |
Online Access: | https://www.mdpi.com/1660-4601/18/9/4606 |
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